Live Like a Survivor

Live Like a Survivor

Breast cancer survivors with the greatest longevity maintain a healthy weight, are physically active, and eat a nutritious diet that includes fruits, vegetables, lots of water and limited saturated fats.  Even during treatment, you can start a lifestyle change.  You don't need to do it all at once, but it's never too early to think about how you'll not only survive but thrive.  And don't forget about your mental health as well.  Here's a great article from the Mayo Clinic about managing your life and especially your emotions after treatment.