Eat the Rainbow

Eat the Rainbow

Making sure your diet includes significant amounts of fruits and vegetables is key to a healthy lifestyle.  Many nutritionists recommend to "eat the rainbow" every day.  It's a great way to ensure you're getting a wide variety of vitamins and nutrients without having to think about it too much.  Try to meet every color category at least once a day and you can take out some of the guess-work.  Here's an article from Healthline that explains the concept in more detail, including why and how you should consider this method.